We're continuing our series using the letters in the word COURAGE as springboards for conversation.

This week we're looking at why it's important to UNPLUG, in small and not-so-small ways. 

Our themes for this series: 

C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = Recreation- R&R

A = Affirmations For Anyone!

G = Gratitude Attitude

E = Enlist a Positivity Buddy