We're starting a series of episodes focusing on one letter of the word COURAGE.
 
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = Recreation- R&amp;R
A = Affirmations For Anyone!
G = Gratitude Attitude
E = Enlist a Positivity Buddy

Happiness is COURAGE - And O is for... OUT, OUT Damn Stress!

Everybody says they want to be happy but most people have no idea what that actually means how to get there how to keep it once they find it This podcast will explore the science behind happiness and interesting and unique ways you can embrace the truth that happiness is courage.