Going Slow - It Is A Must To heal, we must sloooooow down. To know ourselves, we must sloooooow down. To find direction in our lives, we must slooooooow down. Codependency, trauma, and the culture of "productivity" demands you speed up. You get it done now. Faster! Faster! FASTER! Healing, thriving, having a sense of self, liking yourself, loving yourself, loving others, feeling satisfaction - these all come from first slooooowing down. Slowing down helps us hear our own ...