Dr. Margaret Evanow helps her clients experience transformational growth so they can move beyond painful life circumstances to experience emotional and physical healing through the power of the human spirit. She is passionate about helping humanity “reprogram” from limiting and self-injurious beliefs to more life-giving abundant visions of self and world through connecting to their own YouNiversal Pathways of growth, becoming, and believing.

In this episode we discuss: 

• The “soft science” of psychology and subjective assessment
• Exactly how our thoughts and emotions really are “energy”
• Our human desire to find answers to questions, especially the Big One.
• The Power of Perspective
• Why breathwork is a practice worth doing
• Ways to balance depression and anxiety by calming a dysregulated nervous system
• How to bypass the critical mind to build positive affect
• Overwriting the “protective” programming that can hold you back
• The connection between emotions and illness
• Benefits of preventive education and self care over recovery and healing
• Impacting future generations with the power of unlimited potential

Tools we mention in the show: 

PTSD Coach app: https://www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp  

Positive Prime: http://startoffhappy.com

Connect with Dr. Evanow & learn about her upcoming programs: https://3cyouniversalpathways.org/