Kat Ruiz has been teaching yoga, meditation and breathwork for over 13 years.  After she received her Master’s in Education in 2008 from NYU and then her yoga teaching certification, she has gone on to teach in New York City public schools and share mindfulness practices with all levels and all ages of the communities of New York City and Montauk, New York. She now makes sessions available to some of New York City’s top companies, helping employees stay sane and grounded. In this episode we discuss: <ul><li>The benefits of yoga + breathwork</li><li>Several breathing techniques to help relieve stress</li><li>How mindfulness and breathwork can support weight loss</li><li>Ways that breathwork and mindfulness support our kids in being better balanced</li></ul>Kat shares her 5 health tips. www.katruizwellness.comYou can follow her and catch new videos on social media @katruizellness

The Power of Quantum Energy and Positive Action

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.