Pascal Dubé began facilitating communication between family and friends as a child, and has mastered it in workplaces and now supports parents in her coaching practice, Parent Lead Coaching. In this episode, we discuss:<ul><li>Using journaling to decipher emotions </li><li>The balance of listening and speaking </li><li>The benefit of giving our brain time to process </li><li>Rapid evolution experienced during teenage years </li><li>How we can model emotional needs and literacy for kids </li><li>Striking the balance between guidance and judgement </li><li>The importance of celebrating strengths </li></ul>You can connect with Pascale through her Facebook group (<a href="https://www.facebook.com/groups/parentleadcoaching">https://www.facebook.com/groups/parentleadcoaching</a> )and  her website (<a href="http://parentleadcoaching.com">parentleadcoaching.com</a> )And if you would like to connect with Pascale to find out how she can support authentic communication in your family, book a free call: <a href="https://calendly.com/parentleadcoaching/30-min-free-strategy-session">https://calendly.com/parentleadcoaching/30-min-free-strategy-session</a>

The Power of Generation X Women Warriors

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.