Sara Emhof created ‘Huddles’ to bring people together to play for connection, which empowers change in oneself and in the community. In this episode, you’ll learn how the lack of connection to others is the root of anxiety. When you feel you don’t belong and your voice is not heard, your anxiety levels shoot through the roof.  That is why Sara is passionate about sparking connection among people by encouraging them to play, have fun, and create! In this episode, we explore: <ul><li>The benefits of talking to strangers</li><li>Ways to embrace change (even if you’re not a fan)</li><li>Why social connection helps us live longer</li><li>How play makes us better at our work</li></ul> Connect with Sara online: <a href="http://www.saraemhof.com">www.saraemhof.com</a>Follow Sara on Linkedin for Monday Music Motivation posts: <a href="https://www.linkedin.com/in/saraemhof/">https://www.linkedin.com/in/saraemhof/</a>

The Power of Getting Creative

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.