Val Shah uses movement and mindfulness experiences to help you relieve stress and increase your personal power and resilience. 
Val is the CEO and Founder of Val Shah Corp. Today, she shares how she got into cardio drumming and her journey to creating a practice called DRōM™, which combines drumming with meditation. Want to feel more focused and productive at work or anywhere? You might want to try this exercise so tune in to this episode.

The Power Of A Mindful Morning With Jen Durcok And Daniel Laporte

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.