Amber Wise is a mother of 4, a military spouse, and lover of health and fitness. Creator of FIT Ladies BOOTCAMP, she has built a community around her program that helps busy women get fit in 20 minutes a day from home.  

Diagnosed at age 2 with Cerebral Palsy, doctors said she would never live a "normal" active life. Fortunately, her sister sparked Amber's rebellious spirit and she has spent the rest of her life proving the naysayers wrong!

In the episode we talk about 

• Why you can't pour from an empty cup, and why putting yourself first helps you give more to those you love,
• How running help her navigate overwhelming emotions and set her on a path to fitness,
• The power of community support, accountability and inspiration,
• Goals based on productivity gains rather than the ultimate outcome,
• How her morning routine sets her up for success,
• Sometimes all it takes is "Just push play!"

Learn more about Amber's FIT Ladies BOOTCAMP at  fitladiesbootcamp.com

Follow Amber on Instagram @wisefitlife and on Facebook @fitladiesbootcamp