Brenda Dow and Wesley Dean help individuals and couples to have lasting, deeper, stronger relationships, so they can be loved for their authentic selves without sacrificing who they are.  In this episode we discuss <ul><li>When is the right time to seek help for a happier relationship? </li><li>How avoiding conflict can lead to trouble, </li><li>How you can set your partner up for success, </li><li>The difference between having a dialogue versus a discussion, </li><li>How to set expectations for holiday & family gatherings. </li></ul>To connect with Brenda & Wes or to find out about upcoming online programs, visit their website at <a href="https://brendadow.com" target="_blank">brendadow.com </a>

The Power of Fitness as Self Care

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.