In our episode we discuss <ul><li>Discovering the true Mind-Body connection, </li><li>What's wrong with the way that most of us are doing strength training, </li><li>The benefits of exercise in resolving stress,</li><li>Balancing masculine and feminine energy, </li><li>Why working out doesn't have to be "hard"!</li></ul> Batista's passion in dance, quantum physics and metaphysical science aligns in the Body Design Formula to help busy women over forty to achieve greater integration of body, mind and spirit.  She is the author of Feminine Body Design, Empowering Fitness For A Pain Free Life, co-host of the Esoteric Principles of Bodybuilding and producer of the Dr Fitness USA show. Interested in attending an upcoming masterclass?  <a href="https://drfitnessint.kartra.com/page/event" target="_blank">Sign up here</a>! Learn more about the Body Design Formula <a href="https://drfitnessint.kartra.com/page/event" target="_blank">on their website</a>.

The Power of Sustainable Giving

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.