Irina has created SmartMove 360 as a service to support clients who have recently been diagnosed with Diabetes, in order to to help them explore how they can maintain and even recover their health through dietary and lifestyle modifications. In the episode we discuss <ul><li>How dietary habits can harm our health, </li><li>Why "helpful advice" can be harmful, </li><li>The emotional process many patients go through after receiving a diagnosis, </li><li>How mindset can impact the potential for recovery, </li><li>Methods of motivation to maintain a healthier lifestyle. </li></ul>Follow Irina on her <a href="https://www.facebook.com/smartmove360/" target="_blank">SmartMove 360 Facebook page</a> to learn about upcoming events, like her Pantry challenge!

The Power of Designing a Fit Body

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.