Dr. Sam describes our overall health as a book, and each day is a page - we get to choose what we will write on it!  The story of our whole health is the result of the sum of those pages. We  discuss <ul><li>Bringing the body back to balance using the Therapeutic Order, </li><li>How normal cortisol levels help us, and how dysregulation leads to trouble, </li><li>Why starting with supplements may be the wrong order of support </li><li>How avoiding tough feelings can lead to unhealthy habits, </li><li>The simplest dietary recommendations for better health, </li><li>Starting where you are to increase activity and exercise </li></ul>Connect with Dr. Samantha Larkin through her website  <a href="www.naturecuredoctor.com/" target="_blank">NatureCureDoctor.com </a>and on <a href="https://www.instagram.com/naturecuredoctor/" target="_blank">Instagram</a> or <a href="https://www.facebook.com/naturecuredoctor" target="_blank">Facebook</a> @naturecuredoctor

11 Things I Learned on the Way to 44 | Birthday Episode!

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.