Dr. Alice Fong, ND, helps hardworking professionals discover the lifestyle and self-care habits to support balanced health and resilience. In this episode, we talk about: <ul><li>The difference in naturopathic versus allopathic western medical care, </li><li>How stress affects our cravings, and what foods can provide relief, </li><li>Ways to create an exercise and mindfulness practice that fits in your busy schedule, </li><li>How specialized lab testing can unravel mysteries of health and help minimize physical stress, </li><li>Basic, go-to practices to promote balance and help resolve stress </li></ul>Dr. Alice is offering a free guide to Fast and Easy Stress Relief on her website:<a href="https://www.amourdesoiwellness.com/freeguide" target="_blank">https://www.amourdesoiwellness.com/freeguide</a>

Welcome to Happified

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades.  Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. 

Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health.  Join every week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.