I love this podcast so much. Not only has it helped me in many ways but I just enjoy listening to the sisters talk. They are a comfort and easy to listen to. I will often replay episodes to just have them in my ears.

Sort of pedestrian. So much more out there that is more informative and science backed. I tried to listen to a few but didn’t learn anything, and the voices are a bit grating. Also waaayy too many ads. Most other podcasts have fewer ads.

Discovered in 2026 and am listening every time I jog. Infotainment that is always true to its name. Two smart funny sisters who are effective communicators and a well-honed team in musing on the myriad topics that life presents and offering practical and amusing hacks that make our lives better. Truly my favorite of the many podcasts I have tried out.

Such a great structure with smart, compassionate, fun hosts. I don’t miss an episode. I love these ladies. They truly make me happier.

So fun and motivating!

Long time fan, have listened to every episode. But lately these sisters are losing their touch. Last More Happier episode I could not even finish. Argued over grammar that no one cares about, then spit balled about lots of words with no research and no answers to their questions. Insufferable. Please get back to quality content over mindless chatter.

I’ve been listening to Gretchen & Liz since the beginning - which was my first year post-grad! Each week I feel as if I’m coming away with an actionable insight!

I am a long time listener and this is my comfort podcast. I love to hear all the things that Gretchen & Liz talk about- even better when they share listener feedback & commentary.

I’ve been listening regularly to this podcast for the last seven years and it has been nothing short of life-changing. The Four Tendencies and other easy-to-remember psychology lessons, Happiness Hacks, the “Treat yourself like” series, Clear The Decks episodes, and everything else. It’s brilliant AND relatable; there’s not very many podcasts out there like this!

I’ve been reading Gretchen Rubin long before I started listening to her podcast. I consider her my favorite modern day philosopher. While Gretchen and Elizabeth offer practical tips for a happier healthier life, they also create the atmosphere of a calm and happy life, with some nuggets of life changing wisdom as well. I find myself quoting them often, whether it’s the ever practical look behind you while leaving your seat or the deeper stuff like “Be Gretchen” which is a reminder to be yourself in a situation don’t try to fit into what you think someone else wants. I listen on my drive to the gym it’s become a great habit.

I used to listen regularly but the ads have become so excessive and it has turned me off. Too bad.

If you’re looking for practical ways to improve your life, definitely give this Podcast a try. The focus is on knowing yourself better and what works for (or against) you without preaching a one size fits all solution. Gretchen & Elizabeth are so enthusiastic and thought provoking and all their suggestions are certainly attainable. Of all the Podcasts I listen to, this one is my favorite!

Practical, reasonable, and applicable advise for living life. The amount this show has influenced my life is immeasurable!

After reading many of Gretchen‘s books over the years, I finally stumbled upon the podcast a few months ago. To use a word that the hosts seem fond of, it really is a delight! It’s fun and an “easy” listen while also practical and full of tips (big and small) to make real impact on my life and happiness. Plus, as an only child raising twin girls, I love the window into their sisterly rapport. Highly recommend!

Wonderful tips on how to experience more happiness in life!

I’ve been listening to these two for years and I find it to be such a comforting listen; they feel like friends!

I have loved Gretchen Rubin’s books and podcast for several years and was an avid listener to the podcast each week. The ads are getting ridiculous at the point, and I noticed the biggest change when they moved to Lemonada. Episode content is getting shorter while ads get longer. I don’t listen to Little Happier episodes, but on a recent long drive one auto played, and it was alllllll ad but a tiny little story of content. C’mon, Gretch and Liz… I know we all have bills to pay, but this is getting absurd and ruining a podcast I looked forward to and devoured weekly!

Have been listening for years. It’s like sitting at a cafe chatting with a couple of friends.

I’m such a fan of Gretchen and Elizabeth (I love Happier in Hollywood, which is how I found this podcast). The sisters have interesting topics and it’s delightful to listen to them share about their lives, their families, etc. I look at to each episode!

Okay love this podcast. I have been listening to Gretchen and Liz for years. They regularly comment on how their fearful drivers, additionally Gretchen doesn’t even own a vehicle why do they always advertise car insurance and the Defender SUV? Lol keep us the great podcast but I don’t trust these darn ads because they contradict what they say!

I used to love to use this podcast to motivate and life hacks. It has become increasingly filled with ads. The most egregious was Amazon AI health - not only the exploitation of their workers but to support this further expanding with healthcare and AI.

Always thoughtful, engaging, and delightful!

I always learn something when I listen to.

Not exaggerating. That is all.

Is the girl talking about activations AI or just really corny?

If I don’t take something with me right away, ideas from Happier will percolate into my thoughts when I need them! Gretchen and Liz definitely make my days a little happier.

I’ve been an avid listener for years, and I look forward to Wednesdays and Saturdays when I can have Gretchen and Liz join me on my morning walk around the lake by my home. I always come away feeling lighter and happier, and I often come away with a useful hack to make life simpler. I also grew up in Kansas City, like these sisters did, but I’ve been in California with my family for the last 20 years, so I feel a connection with them when they reminisce about KC favorites. I often find myself referencing this podcast when talking with friends about problems and as an Obliger, I often reference advice when I find myself resisting accountability. Overall, they’re just fun people and if it makes you happier to listen - why not join them! Thanks for the dedication to this happiness project and for the many hours you spend each week working to spread kindness and happiness in our world!

Thank you both so much for doing this podcast! You have changed my life for the better and I am grateful every day, literally. My two daughters are also huge fans. I wish I could express myself as well as Gretchen and Liz, but I think you’re a genius and also generous to share your wisdom with your audience. Gold Stars for you both!

I adore Gretchen Rubin and have brought a lot of people to her work. However, at this point for the Little Happier there is more time spent on ads than content which is ridiculous.

The tips are not worth all the commercials. I used to enjoy this podcast and have moved on.

Shouldn’t there be a better balance between ads and content? This is ridiculous!

It’s understandable that you'd have such a difficult time reaching it though. I just wanted how much I really wanted you to know how much I needed to hear today. Thank you . Alison Schuback

I’ve been listening to this podcast since 2017. I enjoyed the many practical tips and the upbeat nature. I still enjoy the rapport between the two sisters. In the last year or so, the podcast has become increasingly commercialized. Besides a large number of ads, too much time is taken up by an ever increasing number of marketing pitches for Gretchen’s products.

I have loved Gretchen Rubin for a long time; I’ve read all her books and have listened to the podcast from the very beginning. This used to be my very favorite podcast. I still do quote her all the time but the podcast has really deteriorated. I know she has to make money but the ads have gone overboard and she is constantly pushing her own products. Such a bummer because this podcast used to be such a happiness booster.

I look forward to this fun and uplifting show every week. Reminds me there is good in the world!

Long time listener here and I do mostly enjoy this podcast but it’s not on my ‘must listen’ to pod. As others said, the ads are too much. And the little happier also isn’t worth it and just clutters up the feed. I had to write a Shortcut automation just to delete them from my podcast feed. The content gets repetitive - maybe it’s worse with the hosts having to come up with content for multiple weekly episodes + pre recording waaaay ahead. I’d really prefer they have the More Happier bonus episode be timely and focus more on pop culture / in the moment - give us advice on real life situations / react in real time to what’s happening around us globally.

I've been listening to this show for a long time, and it pretty much never fails to provide some sort of gem of wisdom or reminder of a good idea. And in between those moments, it's thoroughly pleasant and entertaining. And I especially love the "X for 'X" list idea; one of my 26 Ideas for '26 is to rate & review the podcasts that I love, and this is the first one!

I enjoy listening to this podcast weekly and have ever since the start. I enjoy hearing from Gretchen Rubin and her sister Elizabeth Craft. They almost feel like friends. They have good advice and tips for leading a happier life, and I enjoy their observations. If you enjoy Gretchen’s books, you’ll likely enjoy this podcast too.

This is my go-to podcast. I’ve listened to every episode and there’s at least one useful tidbit in every show. Through Gretchen’s Four Tendencies quiz, I learned that I was an Obliger and my husband is a Rebel. Understanding how these types respond to outer & inner forces has helped me accomplish so much more in my life (and get along better with my spouse). The dialog between the two sisters warms my heart, and their conversations make me think deeply. This podcast is a wonderful companion on my journey to self improvement, and I’m so happy to have it in my life! Keep up the great work!

I love this show. I listen to it with my sister. We love listening to the sister dynamic of Gretchen and Elizabeth. Onward!

I love this podcast! It’s light and easy to listen to with a lot of fun tips and tricks that can be easily be incorporated into daily life… also Gretchen and Liz have great chemistry and their sisterly bond shines through which in itself makes for a happy listening…

I understand the need for paid content in order to make money, but Happier has so many ads that keep my finger on the fast forward button the whole time I am listening. And while the longer episodes are definitely worth a listen, you can skip the shorter Little Happier episodes. They lack substance.

I absolutely love The Happier Podcast! I listen several times each week to current and past episodes and it always lifts my mood and inspires me to take small steps towards new habits and a happier life. I enjoy the close sisterly bond (I am one of three girls) between Gretchen and Elizabeth and their relationship makes it feel like I am spending time with good friends. (Parasocial relationship) Their hacks have helped me improve my routines. I love choosing an inspiring word for the year, creating my “25 for 25” list of goals, and yearly themes like reading, writing, and resting. The one minute rule has been awesome. I’m getting so much more accomplished! The Happier Podcast makes me More Happier . I recommend it to anyone who wants to live a Happier, more intentional life!

I will say that I really love Gretchen’s Four Tendencies framework and really loved when the show had a more heavy focus on that. There’s something about her recent advice that seems a bit less relatable for the average listener (talking about a lake house as a source of happiness might seem a little out of touch given the current economic environment in this country). A lot of her recent happiness hacks also seem somewhat related to purchases.

I love the banter between two sisters and all the ideas to live a happier life! Never miss an episode!

I was a huge Gretchen fan and I used to love this new podcast. The show is now an advertisement for Gretchen’s merchandise and her sponsors. I’m frankly very tired of this! Enough! I’m done.

I enjoy the show but there are SO many ads. My other favorite podcasts have a lot more content per episode versus ads, the proportionality is off here. Ignore the haters about Planned Parenthood and Michelle Obama :)

Planned parenthood promo…horrified! How could offending..horrifying.. the majority of your audience be anything but idiotic? Abortion will go down in history as a barbaric, inhumane practices resulting in the slaughter of millions of innocent children. Gretchen, your voice sounds dead. So different than it did years ago. I’m so sad for you! This is a very heavy thing you’ve done.

I used to really enjoy this podcast, but between the increasing ads, regular plugs for Michelle Obama’s podcast (who seems to be the LEAST happy person in the country these days), and recently a Planned Parenthood promo, it seems the tone of this podcast has become much heavier and more political. I keep trying but will likely unfollow.

I have enjoyed your podcast over the years. I work in media and understand the necessity of advertising and that it allows us to enjoy your content for free, as well, of course, for your business to be profitable. But the amount of ads in this podcast has gotten out of control. I just listened to A Little Happier that had twice amount of ad time as actual content. It’s not making me any happier.