On today's episode I talked with Cameron about intuitive exercise, programming, and active embodiment! Check out the study we talked about: https://docs.google.com/spreadsheets/d/1QlGIcJca6wzcIRuIyQKsFUHXK6XGjr3ZlfWUlHxZM4I/edit?usp=sharing and check out my Patreon page: patreon.com/hannahthetrainer

Welcome back! In this episode, Rahul and John join me to talk sports, periodization, and how that effects the way we work with our clients. Check out the study we referenced below: https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/The_Effect_of_Autoregulatory_Progressive.3.aspx

In this inaugural episode I'm busting some fitness myths that can hold us back in our journeys toward health and wellness! Here are links to some of the studies and sources that I reference throughout the episode: https://journals.lww.com/nsca-jscr/Fulltext/2008/07000/Four_Week_Dynamic_Stretching_Warm_up_Intervention.36.aspx https://www.tandfonline.com/doi/abs/10.3810/psm.2000.08.1159 https://www.sciencedirect.com/science/article/pii/S1360859204000610 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1711.2000.t01-7-.x https://dailyburn.com/life/fitness/rest-day-benefits-active-recovery/ https://breakingmuscle.com/healthy-eating/why-dieting-is-harmful-to-your-health https://healthateverysizeblog.wordpress.com https://lindabacon.org/_resources/resources-fitness-workers/ And here is a link to my Patreon page: patreon.com/hannahthetrainer