In this inaugural episode I'm busting some fitness myths that can hold us back in our journeys toward health and wellness!Here are links to some of the studies and sources that I reference throughout the episode:https://journals.lww.com/nsca-jscr/Fulltext/2008/07000/Four_Week_Dynamic_Stretching_Warm_up_Intervention.36.aspxhttps://www.tandfonline.com/doi/abs/10.3810/psm.2000.08.1159https://www.sciencedirect.com/science/article/pii/S1360859204000610https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1711.2000.t01-7-.xhttps://dailyburn.com/life/fitness/rest-day-benefits-active-recovery/https://breakingmuscle.com/healthy-eating/why-dieting-is-harmful-to-your-healthhttps://healthateverysizeblog.wordpress.comhttps://lindabacon.org/_resources/resources-fitness-workers/And here is a link to my Patreon page:patreon.com/hannahthetrainer