I see thousands of &apos;self-love&apos; tips out there, but none of them provide long-term solutions to poor self-confidence. Listen to learn about the different types of solutions, and how to pick the most effective one to improve your confidence.  Here’s a summary of what I discussed:<ul><li>Sustainable solutions to get to long-term confidence</li><li>What thought work is and why it will help you </li><li>Different types of solutions to use</li><li>How to address problems at the root of where they come from </li></ul>And more!Follow me on Instagram @healthybyhannahb <a href='https://forms.gle/qMJwVJ2b6mkSke3n7'>Submit a question for the podcast here</a> <a href='https://view.flodesk.com/pages/64b1bb2b26d35119ca2dcf72'>Get the FREE Body Acceptance E-Book here</a> Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on <a href='https://podcasts.apple.com/us/podcast/hannah-says/id1581292525'>Apple</a> or <a href='https://open.spotify.com/show/2rsO4hdqY2AfVF5sSLQlXu'>Spotify</a>. Both help the podcast more than you know!

10 - Food Freedom and Body Liberation ft. Brittany Allison

Life is hard but approaching it through a lens of confidence and acceptance makes it much easier. The Chronically Confident Podcast is for humans who want to be inspired to live their most authentic lives while practising radical self-acceptance. Join Hannah for stories, lessons and interviews about navigating self-acceptance in the real world, and using confidence as a tool to build the life you want.&nbsp;Host Hannah is a disabled queer and Jewish opinionated writer, artist, speaker, activist, and fashionista learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah has honest conversations about the relevant societal barriers that may inhibit our confidence, while re-focusing on acceptance and the things within our control.Join Hannah as they inspire thousands around the world with inspiring, validating and evidence-based conversations on body image, communication, boundaries, sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.