The advice column is back! Join me as I talk about how to get over that post-breakup hit to self-esteem and about how powerlifting has changed my body acceptance journey for the better. 

Here’s a summary of what I discussed:

• Taking a step back from life when overwhelmed to gain perspective and practice gratitude 
• Taking longer to get over a relationship than you should
•  How to recover from a hit to self-esteem post-breakup 
• Does powerlifting help with body-acceptance 
• How to get started as a beginner in strength-training  

And more!

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