Show notes
In our first podcast, I talk about the importance of mental health and available mental health services for people living in the UK.
I also talk about a Cognitive Behavioural Therapy technique called- STOP.
Explore these resources to understand more about what is mental health:
https://www.talkplus.org.uk/ (Anxiety, Worry and Depression explanation in Nepali and Free COVID-19 Helpful Resources)
https://www.mentalhealth.org.uk/a-to-z/b/black-asian-and-minority-ethnic-bame-communities
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/