Join us as we delve into a recent paper from Nature Reviews Endocrinology, titled 'Continuous glucose monitoring for the routine care of type 2 diabetes mellitus”, shedding light on the transformative potential of Continuous Glucose Monitoring (CGM) for all T2D patients not just those on intensive insulin therapy. The authors propose a new care model which focuses on early intervention and more personalized management strategies using CGM to mitigate risks of complications like heart disease and stroke. Karen then shares additional recommendations for this “onboarding process” of those newly diagnosed with T2D. This episode is one for patients and practitioners alike to gain ideas for optimizing CGM utilization and patient support beyond conventional recommendations.
Jun 18, 2024
23 min
Cheri Stoka CD, CLT, RDN: In this episode, we dive deep into the realm of weight loss strategies with Cheri Stoka, a leading authority in the field. In this captivating podcast, we uncover the lesser-known truths about GLP-1 medications like Ozempic and Wegovy—how they can be both safe and effective with proper guidance. Not only that, but they may have benefits far beyond weight loss. Join us as we explore the nuances of supporting individuals in maintaining muscle mass, mitigating gastrointestinal side effects, and understanding that these medications need not be a lifelong commitment. Gain invaluable insights into best practices for patient support and debunking media myths surrounding these medications.
Jun 11, 2024
49 min
Join us in this enlightening episode of Hack Your Blood Sugar, where Mike shares his remarkable journey of reversing Type 2 diabetes. Despite following prescribed medications and lifestyle recommendations, Mike found himself struggling with soaring blood sugar levels, peaking in the 300s. In our conversation, we delve into the pivotal factors that catalyzed Mike's transformation, including his family history of diabetes and the revelation of high blood sugar despite diligent efforts. Discover the profound impact of simple yet strategic adjustments such as the sequencing of meals, post-meal walks, and implementing a strict kitchen closure time at 7 pm. A standout feature of Mike's journey is his utilization of continuous glucose monitoring, which empowered him to personalize his approach effectively when the one-size-fits-all strategy had failed him. Learn how this cutting-edge technology became a cornerstone in Mike's quest for better health and blood sugar management. Moreover, Mike shares insights into his successful reduction of cholesterol and triglycerides, alongside minimizing dependency on medications, and significant weight loss. His story serves as an inspiration and a testament to the transformative power of lifestyle modifications and innovative health tools.
Jun 4, 2024
23 min
In today's episode, we unveil our proven 4-week system designed to harness the power of continuous glucose monitoring (CGM) effectively and efficiently. Our systematic approach has helped countless individuals not only master the technology but also translate data into actionable insights. We aim to prevent information overwhelm. Join us as we dissect each step of our methodology, from data collection to reassessment, providing real-life examples along the way. We cover a structured system where we: Collect data on the status quo Review data and analyze trends Tweak and experiment with targeted changes Assess the effectiveness of your adjustments Commit to Changes for a period Reassess Our podcast provides invaluable insights and guidance, demystifying the process of CGM utilization and empowering you to take control of your metabolic health. Whether you're aiming for diabetes reversal, weight loss, or overall well-being, our 4-week system sets the stage for transformative results. Don't miss our next episode, where we'll delve into maximizing CGM usage beyond this initial period. Stay tuned, and let's embark on this journey to hack your blood sugar together!
May 28, 2024
18 min
This episode discusses how exercise impacts blood sugar and different ways you can use exercise to improve your blood sugar. In it, we discuss: -Insulin-dependent and insulin-independent glucose uptake -Short-term benefits from exercise: walking after meals -Medium-term benefits from more intense exercise -Long-term benefits from strength training and zone 2 training. -Cautions about exercise and blood sugar Download your free guide to hacking your walk for better blood sugar: https://mailchi.mp/13b44e79c247/hack-your-walk-for-better-blood-sugar
May 21, 2024
19 min
In Episode 2, we dive into the game-changing world of continuous glucose monitors (CGMs). Join us as we explore how these innovative devices, no larger than a nickel, provide real-time insights into blood sugar levels, revolutionizing the way we understand and manage glucose dynamics. Discover how CGMs offer immediate feedback on dietary choices, uncover overnight trends, and empower users to make informed decisions about their health. We debunk common myths surrounding CGMs, highlighting their affordability and accessibility. Learn how CGMs serve as invaluable tools for short-term use, offering a comprehensive snapshot of individual responses to interventions. Whether you're navigating blood sugar management solo or seeking professional guidance, CGMs provide the insights you need to optimize your health. Join the conversation on our social media channels and stay tuned for more insights into the transformative potential of CGMs.
May 14, 2024
24 min
In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice, shares her top three strategies for managing blood sugar levels effectively, and why they work so well. These involve how you can slow gastric emptying, the best fasting time and the most efficient exercise for blood sugar control. These simple yet impactful tips offer listeners actionable steps to better manage their blood sugar levels and overall health with less work.
May 7, 2024
19 min