This episode discusses how exercise impacts blood sugar and different ways you can use exercise to improve your blood sugar. In it, we discuss:   -Insulin-dependent and insulin-independent glucose uptake -Short-term benefits from exercise: walking after meals -Medium-term benefits from more intense exercise -Long-term benefits from strength training and zone 2 training. -Cautions about exercise and blood sugar   Download your free guide to hacking your walk for better blood sugar: https://mailchi.mp/13b44e79c247/hack-your-walk-for-better-blood-sugar