Should you deadlift with rounded back? What shoes should you wear to lift? How do you maximize your benchpress power? Is there such thing as poor posture? The most common and sometimes controversial questions asked during this episode are all answered beautifully by the one and only Squat University. 

This episode is loaded with insight! Hybrid Calisthenics explains the different methods of muscle growth including eccentrics, isometrics and concentric, as well as correct rest times in between working sets. The Lombard Paradox–paradoxical muscle contraction, and how neural inhibition plays a part in muscle growth is also explained. Furthermore, Hampton and James talk about their content creating journey. If you have goals of accumulating fitness knowledge or aspiring to become a content creator, this episode is for you. 

Noah Nakamura went from being a "fatty" to bench pressing 540lbs. Ayn only started her powerlifting journey 1 year ago but is now eligble for the world's powerlifting competition! What are these two doing differently than your average lifter? Are they genetically/naturally super strong? Is it their training? Diet? Or even steroids? Find out in this special episode of Gym Bro Talks. 

Brinkz aka Jacob Delara with one of the most phenomenal physiques on the internet. He explains why he does not take protein powder, pre workout, or creatine. Furthermore-the way he trains, his motivations, the way he eats and more.  =

A few months ago, Granny Gunz reached out to Gym Bro Talks to be on the show–and we are so happy that she did. Marlene's story is an inspiring one so if you want to be 66 and jacked, you listen to this episode.

Before the launch of season 2 and Gym Bro Talks rebrand, multiple episodes were left unedited. This is one of them. Ryan Schmidle gives valuable information on his experience with steroid (tren) cycling, the different concepts of the way he trains and we really just shot the shi-. Great Gym Bro Talk, hope you all enjoy.Listen on SPOTIFY on your long drive to work/school! https://open.spotify.com/show/3qf5hrDCWRFUpwdD84dotR?si=a996d48f6b9c49a1Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/us/podcast/gym-bro-talks/id1623457429APPLY FOR 1:1 ONLINE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSej-d7qvKKIDQsjp0AxJxk8Y8edPevDo7mqes5fKD52lTQYuA/viewform?usp=sf_linkTIKTOK Gym Bro Talks: https://www.tiktok.com/@gymbrotalksINSTAGRAM Gym Bro Talks: https://www.instagram.com/gymbrotalks/

In this episode of Gym Bro Talks, Adrian and James discuss whether different ethnicities have different athletic capabilities and what the majority of them have in common. We strongly encourage you watch/listen on our discussion of poor habits that slow gym progress. It could be you!

Season 2 and I am back. In this first episode of the season, we have Adrian on the show and we talk about factors that lead to a long life. Some of these factors include: - Genetics - Sleep - Diet - Anti Inflammatory Activities - Mental Health and more..

In episode 13, Alex and James discuss how to determine whether you actually need to supplement creatine, they discuss what happened with the Drew Afualo incident regarding obesity and body shaming as well as a long discussion on self improvement.

In episode 12, Big Ron Jones and James discuss why the pump is important for muscle growth and how to get a good pump. They also talk about the pros and cons behind forearm training, utilizing resistance bands/cables and much more.