Season 2 and I am back. In this first episode of the season, we have Adrian on the show and we talk about factors that lead to a long life. Some of these factors include: - Genetics - Sleep - Diet - Anti Inflammatory Activities - Mental Health and more..

S2 Ep. 2 Poor Habits That Slow Gym Progress | Ethnic Background and Athletic Abilities

Host of Gym Bro Talks–James Zhu–invites popular fitness influencers on to chat about the science behind bodybuilding, powerlifting, diet, body mechanics and more. In addition to that, James enjoys talking about the lifestyle of the guests and just having a fun conversation to hopefully educate and entertain our audience.