This episode has so many gems you may want to get out your pencil. My guest Precious S. Brown and I get transparent and real sharing intimate information that will help you grow.  Calling all authors.. Be Sure to Check out What Precious has in store for you.  Are you struggling to convert your book into a transformational program? Click here to grab a copy of my latest book: BOOK TO BUSINESS: How to Successfully Convert and Market Your Manuscript Website  --- Send in a voice message: https://anchor.fm/coachmonaye/message

It's summertime in the United States and we start having family gatherings and guess what happens?  We start to remember the losses in our lives. Listen to this episode to find out why the 'July Holiday Season' is not a problem when you are Growthing the Hell Up. Get the Behind the Scenes (BTS), blooper reel, and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://anchor.fm/coachmonaye/message

In honor of National Safety Month, GTHU continues to bring REAL life experiences of Growthing the Hell-UP! This episode is jam-packed with WISDOM for anyone who has had experiences, challenges, and trauma that you want to be over. LYNN MEYER, The HRT Coach is a highly sought Emotional Healing Coach, Certified Clinical Trauma Professional and Licensed Professional Counselor since 2003 specializing in judgment-free healing.  Her unique coaching style will teach you valuable tools on how to make your life better.  Lynn will help you develop a plan for healing, restoration, and transformation based on your very own personal goals, feelings and priorities.  No matter the adversity, pain, sorrow or suffering, Lynn is committed to helping you break free. Connect here www.lynnmeyer.com | Facebook | @thehrtcoach Instagram  _____________________________________________ Get the Behind the Scenes (BTS), blooper reel, and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmonaye/message

On this episode, I introduce the theme of the month which is Safety. Did you know it was National Safety Month? _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmonaye/message

It's Mental Health Awareness Month and Big Changes can definitely trigger some mental health concerns. Stay tuned to hear about '4 Tips on how to Process Big Changes / Life Events' Join my FB Group - The Coaches of Color Collective Group From the Vault - Connect with Teen Get the Support You Want - Schedule a Confidential Conversation _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://anchor.fm/coachmonaye/message

It's Mental Health Awareness Month and Grief falls into that bucket. Stay tuned to hear about 'Grief Pain' and a simple way to work through it. _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://anchor.fm/coachmonaye/message

On this call it's all about negative emotions  --- wait don't run away, this is good stuff. I talk about: Mother's Day was not happy for everyone Self Care affects your Mental Health Anything you no longer have and desire can create grief  The 5 Steps to Let Go of Negative Emotions  _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmonaye/message

May is mental health awareness month.... with the theme from NAMI of *You Are Not Alone* On this episode, I talk about What is the first word you think of when I say 'Mental Health' How to remove the stigma and support your family and peers How forgiveness, denial and secrets impact mental health Resources mentioned in this podcast: www.nami.org Stigma Quiz and Pledge Get Help The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET. 1-800-950-NAMI (6264) or [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmonaye/message

I was diagnosed with Covid Pneumonia and needed to Access Hope while being scared and sad. Listen in as I take you through my process on how to ACT on my negative emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmonaye/message

On this episode I share  Where people are hunting because of the recent uprising in MN can get some emotional help My connection story Why you are feeling hopeless How to recognize hopeless emotions    _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://anchor.fm/coachmonaye/message