May is mental health awareness month.... with the theme from NAMI of *You Are Not Alone*
On this episode, I talk about
<ul>
 <li>What is the first word you think of when I say 'Mental Health'</li>
 <li>How to remove the stigma and support your family and peers</li>
 <li>How forgiveness, denial and secrets impact mental health</li>
</ul>
Resources mentioned in this podcast:
www.nami.org 
<a href="https://nami.org/Get-Involved/Pledge-to-Be-StigmaFree">Stigma Quiz and Pledge</a> 
<a href="https://nami.org/help">Get Help</a>
The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET. 
1-800-950-NAMI (6264) or <a href="mailto:info@nami.org?subject=NAMI%20HelpLine%20Question">info@nami.org</a>

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You can keep your Mother's Day

Monaye is a Certified Life Coach who helps people tell a new story about their life after overcoming bad ish. Monaye focuses on helping people see how to live the life they want regardless of what they had to overcome. Feeling hopeless, lost and out of control will only keep you wishing you could do more things but you will never reach those goals. Learning to think differently, live differently and bounce forward will create a life better than you have ever imagined.