Learn about anti-overwhelm tactics that DON'T work. The feeling of overwhelm can be a very uncomfortable and stressful experience, which makes dealing with it a very important thing to do. However, lot of the things that are commonly done in order to tackle overwhelm don't actually work. And that then ends up making things worse. This is why it's important to know about not just what helps you deal with overwhelm, but also about what doesn't work, and that's what you'll learn about in this talk. Listen to this talk to learn more. ........... Resources: Book - ⁠⁠Get a Grip: 5 Out-Of-the Box Ways to Override Overwhelm, Fast⁠ Be the first to know! Sign up for updates (and bonus content) ⁠here⁠ Questions? Comments? ⁠Post them here.⁠ Follow the podcast on Apple or Spotify to get more talks like these weekly. And always remember... better mind = better life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

Last time we started looking into how 3 of the greatest innovators of all time had Cognitive agility in common, and how that great trait helped these 3 great innovators  have the great impact that they did. If you haven't listened to that talk yet, make sure that you listen to that first. Now, in this talk, we'll explore that topic more and look even more into how cognitive agility can help you in your own life. So listen to this talk to learn more. ..... Resources: Book - ⁠⁠Spot the Giraffe: Unlock the Keys to Breaking Free from Narrow Minded, Binary, and Black and White Thinking⁠⁠ Be the first to know! Sign up for updates (and bonus content) ⁠here⁠ Questions? Comments? ⁠Post them here.⁠ Follow the podcast on Apple or Spotify to get more talks like these weekly. And always remember... improve you mind, to improve your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

Last time we explored the concept of cognitive agility, and why that matters. In today's talk we will dig into it more by using real life examples, to show you, without a shadow of a doubt, just how important cognitive agility really is, and how people who changed the world - people like Edison, Picasso and Leonardo Da Vinci, had this one factor in common, and how that helped them have the immense impact that they did. If you want to think smarter, better, and wiser, this talk is a must listen for you. Listen to this talk to learn more. ... Resources: Book - ⁠⁠Spot the Giraffe: Unlock the Keys to Breaking Free from Narrow Minded, Binary, and Black and White Thinking⁠⁠ Be the first to know! Sign up for updates (and bonus content) ⁠here⁠ Questions? Comments? ⁠Post them here.⁠ Follow the podcast on Apple or Spotify to get more talks like these weekly. And always remember... improve you mind, to improve your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

In this fast-moving day and age of ours, a saying by the futurist Alvin Toffler is an important one to consider - for pretty much every person. He said that "The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn". Effectively, what he was talking about there is about cognitive agility and it's importance, and that is what today's talk is all about. If you want to think better, smarter and wiser, this talk is a must listen for you. Listen to this talk to learn more. ... Resources: Book - ⁠⁠Spot the Giraffe: Unlock the Keys to Breaking Free from Narrow Minded, Binary, and Black and White Thinking⁠⁠ Be the first to know! Sign up for updates (and bonus content) ⁠here⁠ Questions? Comments? ⁠Post them here.⁠ Follow the podcast on Apple or Spotify to get more talks like these weekly. And always remember... improve you mind, to improve your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

Get a sneak peak into what's coming up in the next episode. Hint... it has to do with one crucial trait that's essential for being able to think smarter. Listen to the talk to learn more. Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

Did you know that black isn't just one colour? Or white, for that matter? Learn more about the counterintuitive facts about those colors, as well as how they impact your life, your career and even how you think, in this talk. Listen to this talk to learn more. .... Resources: Book - ⁠Spot the Giraffe: Unlock the Keys to Breaking Free from Narrow Minded, Binary, and Black and White Thinking⁠ Be the first to know! Sign up for updates (and bonus content) here Questions? Comments? Post them here. Follow the podcast on Apple or Spotify to get more talks like these weekly. And always remember... improve you mind, to improve your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

In a world that can often feel unpredictable and overwhelming, it's easy to get caught up in trying to control every aspect of your life. But what if I told you that doing the opposite, and embracing the unexpected, can actually help you more? Well, it can, and that's what today's talk is all about. In this talk you will learn about the essence of embracing the unexpected and what it is about. You will also find out about different ways in which embracing the unexpected can help you, about a powerful habit you need to adopt to make your life easier, and a whole lot more. So sit back, tune in, and discover why the unexpected things in life aren't the worst and, more importantly, how you can deal with them better. Listen to the talk to learn more. _____ Resources: Be the first to know! Sign up for updates (and bonus content) here Book - Better Mindset: 15 Rules for a Better Mind, and Better Life Questions? Comments? Post them here. Follow the podcast on Apple or Spotify to get more talks like these weekly. Always remember... Improve you mind, to improve your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

Get a sneak peak into what's coming up in the next episode. Hint... it has to do with something that can help you make your life easier. Tune in on the 29th to learn more. ___ Resources: Be the first to know! Sign up for updates (and bonus content) here Book - Better Mindset: 15 Rules for a Better Mind, and Better Life Questions? Comments? Post them here. Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

Do you want to make your life easier? Are you tired of feeling trapped in a cycle of constant expectations and disappointments? Do you feel like your happiness is always tied to achieving certain goals or meeting certain expectations? If so, then you're in the right place. Join me as we explore the harmful effects of the expectation trap and look into practical tips for letting go of those expectations and finding calm, peace and contentment. Get ready to detox from the expectations that weigh you down and start living a more fulfilling life. Sit back, tune in, and discover why you need to be wary of the expectation trap and, more importantly, how you can stop them from weighing you down and deal with expectations better. Listen to this talk to learn more. ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

Get a sneak peak into what's coming up in the next episode. ... Resources: Be the first to know! Sign up for updates (and bonus content) here Book - Better Mindset: 15 Rules for a Better Mind, and Better Life Questions? Comments? Post them here. Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message