Show notes
Learn about anti-overwhelm tactics that DON'T work.
The feeling of overwhelm can be a very uncomfortable and stressful experience, which makes dealing with it a very important thing to do. However, lot of the things that are commonly done in order to tackle overwhelm don't actually work. And that then ends up making things worse.
This is why it's important to know about not just what helps you deal with overwhelm, but also about what doesn't work, and that's what you'll learn about in this talk.
Listen to this talk to learn more.
...........Resources:- Book - Get a Grip: 5 Out-Of-the Box Ways to Override Overwhelm, Fast
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... better mind = better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message