Episode Notes

What do Mariah Carey and Gwyneth Paltrow have in common with the GxS ladies? Apparently not much.

This week look at 10 ways to get back on track after a slip up and then look at how celebrity diets through our WW lenses. We consider looking at the big picture over just the weekly weigh-in. 

Articles

"Top 10 Ways to Get Back on Track" by Sylvia Davis https://www.webmd.com/diet/obesity/features/top-10-ways-to-get-back-on-track 

"All of the Celebrity Diets We've Tried (and a Few We Haven't)" by The Cut (Rebecca Harrington) https://www.thecut.com/article/celebrity-diets-guide.html

References

| Goop (Gwyneth Paltrow site) | Baby Drinks Cola for the First Time | Food vs. Appetite

Shit We Like, son / Endorsements

| Nell - Diet Gingerale | Kayla - Smart Sweets Use Code: growingbyshrinking | Kyra - #pullingakayla, daily snack size chips, daily snack sized cake, Soup Course before a meal | Jenn -  #iwanttobealoserlikekayla, Strong by Zumba

WW Connect Usernames

| Kyra LaRose: @awesomeyay | Nell Hogan: @jnellzor | Kayla Toole: @ktoole83 | Jenn Rausch: @laughs_loud

Credits: This episode was produced and edited by Kyra LaRose. Music "Something Elated" by Broke for Free. Photo credits to Sadie Willow Photography. Special thanks to the LaRose family.