Episode Notes Snacks! We review our top and worst WW brand snacks along with a few other top snack picks. This episode we talk about the magic of getting in 10,000 steps. Is that really the magic number you need to achieve each day for optimal health?   Article "What 10,000 Steps Will Really Get You" by Amanda Mull <a href= "https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/"> https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/</a>     Shit We Like, son | Nell – <a href= "http://yumyummer.com/the-book/">Yum & Yummer Cookbook</a> by Greta Podleski | Kayla – <a href= "https://smartbakingco.com/smartbun/">Smart Buns</a> via <a href= "https://www.thelowcarbgrocery.com/catalog/pack-smart-bun-g-637.html?prod_id=8694"> Low Carb Grocery</a> | Kyra – 90s Mugs with bendy straw | Jenn -  <a href= "https://ca.builtbar.com/">Built Bars</a> use code GROWINGBYSHRINKING for 10% off!   WW Connect Usernames | Kyra LaRose: @awesomeyay | Nell Hogan: @jnellzor | Kayla Toole: @ktoole83 | Jenn Rausch: @laughs_loud   Credits: This episode was produced and edited by Kyra LaRose. Sound engineer Darren LaRose. Music "Something Elated" by Broke for Free. Photo credits to <a href= "http://www.sadiewillow.com/">Sadie Willow Photography</a>. Special thanks to the LaRose and Hogan family.

Dump It on the Table

Pull up a seat at the table and join four friends as they discuss their weight loss journey's on WW by discussing current topics in health and wellness.

Learn and connect with others who are also trying to balance life, motherhood, fitness and WW and have a laugh along the way.