Show notes
Episode Notes
There seems to be many long standing tidbits about how to lose weight and be healthy. Conventional wisdom sites you just need to exercise more to lose weight. Calories in = calories out. Right? We discuss how this long standing wisdom holds up under 60+ studies reviewing this exact topic. To round out this discussion we review how much self-control is actually within our control.
Articles
- "Why you shouldn't excercise to lose weight, explained with 60+ studies" by Juila ABelluz and Javier Zarracina https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
- "Obesity and the 'self-control' brain area: What is the link?" by Ana Sandiou https://www.medicalnewstoday.com/articles/324560.php
Endorsements
- Nell - Herbal Tea and Boom Chica Pop
- Jenn - Aquasize and Good Thin Crackers + Old Dutch Queso
- Kayla - Spokes and Skinnytaste
- Kyra - "The Diet Trap Soultion" by Judith Beck PhD (Author) and Deborah Busis (Author)
WW Connect Usernames
- Kyra LaRose: awesomeyay
- Nell Hogan: jnellzor
- Kayla Toole: ktoole83
- Jenn Rausch: laughs_loud
Credits: This episode was produced and edited by Kyra LaRose. Music "Something Elated" by Broke for Free. Photo credits to Sadie Willow Photography. Special thanks to the LaRose family.
