Feeling stuck in the grind or reacting on autopilot? In this episode of Grow Further, Chris and Mel explore awe, an often overlooked emotional state that can widen perspective, calm stress and help us respond more thoughtfully when life feels overwhelming. Blending research, personal stories and simple practices, they show how moments of wonder, big or small, can support resilience, connection and meaningful change.Also in this episode:Learn what the science says about how awe boosts wellbeing, generosity, and emotional regulationHear real life moments, from the Grand Canyon to everyday kindness, where awe shifted perspectiveTry practical ways to cultivate awe on purpose, including reflection prompts and mindset resets for hard days

Chris and Mel discuss why achieving a long-chased goal, like a promotion or dream job, can feel surprisingly empty, and how this “that’s it?” moment is common even among elite athletes. They explain that dopamine surges more in anticipation and pursuit than in the reward itself, so it often drops after accomplishment.  Also in this episode:What Simone Biles, Abby Wambach and Michael Phelps say about success falling flatFive Practices to navigate the post-achievement lull

In this episode, Mel turns the spotlight on Grow Further host Chris Munoz, exploring her journey from her North Carolina roots to a purpose-driven career in healthcare leadership and resilience training. Chris shares how relationships shaped each major career move, the setback that transformed her leadership approach, and the origins of the Grow Further podcast. She also dives into the importance of authenticity, trust, and developing others while staying grounded through family, movement, and joy.Also, in this episode:How her upbringing, athletic background, and teaching legacy shaped her purpose and leadership philosophy.Three relationship-driven career pivots—from military resilience work to CVS Health and eventually chief of staff.Her defining setback, lessons in resilience, and advice for leaders on growth, development, and using AI without losing their voice.

In this episode of Grow Further, Chris and Mel sit down with Lucille Accetta, Chief Pharmacy Officer and Senior Vice President at CVS Health, to discuss her inspiring career journey and the future of pharmacy. Lucille shares valuable insights into leadership, professional growth and the importance of trust and flexibility in the workplace. Also in this episode: Discover the pivotal moves in Lucille's career that led her to a top executive role Learn how technology is reshaping the pharmacy landscape 

In this episode of the 'Grow Further' podcast, hosts Chris and Mel discuss the common pitfalls of New Year's resolutions and how to make them more effective in 2026. They emphasize shifting from outcome-based goals to identity-based goals, which connect accomplishments to who you are rather than just what you do.  Also in this episode:The importance of process goals and habits Why the only one you need to focus on is youProving your identity to yourself through small, consistent wins.

Where does confidence really come from? In this end-of-year episode of Grow Further, Chris and Mel unpack this question while exploring the “December Paradox”- that tension between looking back at what you’ve achieved and planning for what’s next. They explore the critical role confidence plays in achieving these goals, sharing personal experiences and practical tips for building and sustaining confidence.  Also in this episode:Dr. Albert Bandura’s four dimensions of confidence that shape success.The importance of self-awareness, positive self-talk, and learning from setbacks as key strategies for boosting confidence.

Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance. Also in this episode:Practical tips for making gratitude a daily habitWhat is negativity bias and how to counteract itWhy you don’t just have to be thankful for the big things.

In this episode of the Grow Further podcast, Mel and Chris dive into the whirlwind of change that we all face, both at work and at home. They challenge you to shift your mindset and become the CEO of Change, transforming discomfort into opportunity. Tune in for insights on how to lead yourself and others through the ever-evolving landscape of life! Also in this episode:Discover the importance of empathy and communication during times of change.Learn how to help your team to “think, feel, and do” positively amidst uncertainty.Find out how embracing change can mean real gains for your team and your company.

Feeling drained as the year ramps up for holidays and other end-of-year activities? In this episode, Chris and Mel flip the script on resilience, revealing why intentional recovery—not just grit—separates the burnt out from the best. Join us for practical tips, relatable stories, and a fresh metaphor that’ll have you recharging smarter, not harder. Also in this episode:Discover why elite athletes (and you) need to recover during the “game,” not just afterLearn the science behind micro-breaks and how a 60-second pause can boost your energyGet actionable strategies for better sleep, more joy, and focused workdays

Time to take the fear out of feedback! Join Chris and her new co-host Melissa as they dive into the transformative power of continuous feedback! Discover how regular check-ins can boost performance, build trust, and keep everyone engaged—especially during times of change. Get ready to rethink feedback and learn a simple framework to make it a habit! Also in this episode:Explore the SBII framework for effective feedback.Learn why frequent feedback leads to higher employee engagement.Hear examples of feedback in action!Additional Resources:Center for Creative Leadership: https://www.ccl.org/articles/leading-effectively-articles/sbi-feedback-model-a-quick-win-to-improve-talent-conversations-development/Project Aristotle: https://rework.withgoogle.com/en/guides/understanding-team-effectiveness#introductionAmy Edmondson: https://amycedmondson.com/psychological-safety/