In this episode I share a bit of what grounding actually is, as well as the importance of the practice and what happens when we don't take time to be in our bodies in this way. If you've ever wondered if you were grounded or not, or why you would look into it, this is the episode for you. If you want to take it deeper, check out my grounding meditations at: www.juelmcneilly.com. One love, Juel Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

In this episode I speak about how not wanting to put my 2.5 year old son online stopped me from sharing a lot of myself on social media. I question and explore if I was hiding, what I was blind to, ready for, and what is still relevant for me now.  It is my experience and not a judgement on the way that anyone else chooses to live or what they decide regarding their family.  One love, Juel Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

I originally recorded this as the Essence membership program's monthly introduction for April's theme of Emotions. But as I was editing I thought it would be valuable for anyone curious about working with their inner emotional world. In this episode I touch on: - stepping into this world of emotions inside of yourself - recognizing what emotions are - how emotions are experienced in the body - what keeps us stuck - emotion as energy If you want to explore these themes in a deeper way - check out my Essence Membership Program here. One love, Juel Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

For those who get caught up in trying to action out everything. You know who you are.... here's a little love especially for you. One love, Juel Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

Do you ever feel that you are so open to feeling into the emotions of others? In this short episode I share what helps me when I feel overly sensitized to people's energies. One love, Juel Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.