It's safe to say that the last two years have been hard. Many of us have had to face difficult situations personally or professionally. Recent polls have shown that 75% of people have experienced anxiety and depression.We've all been there and it's ok to feel it all. In today's episode, Erika speaks to Catherine Moring. Dr. Moring is a registered and licensed dietitian, is board certified in advanced diabetes management, is a certified diabetes care and education specialist. She is also the founder of Diabetes Solutions, one of the only virtual Diabetes Self-Management and Nutrition Education Programs in Mississippi. Catherine shares with us ways to handle the frustrations, the stress, the anxiety - all the different emotions that life brings. This is definitely an episode you won't want to miss.

If you’ve felt like your stuck in a rut or are experiencing burnout in your corporate life, then this episode is for you. Erika speaks to Angelique Renae, a leading expert in Non-Toxic, Non-Invasive methods, services, products and procedures for Beauty & Anti-Aging, on how she made the life-changing decision to leave the corporate life and jump into the life as an entrepreneur. It’s not an easy journey being an entrepreneur but with the right support and the right path, the rewards are amazing, and Angelique can attest to that. She shares her experience making that shift.

We all have moments of negative self-thought or self-belief. It is as natural as breathing but how do we ensure that it doesn’t engulf us and take over us? Join Erika as she speaks to Ashley Lougheed, CEO & Founder of Girl Time, Inc – a community for everyday women and women in business – as she shares about how she started her business in the most difficult time for many us – THE PANDEMIC! Yet that didn’t stop her from creating and building a thriving community of everyday women and women in business. Listen to how she overcame all odds to get where she is today.

Many of us are always on the go. We have over 90 tabs open in our minds and we're just constantly trying to get things done from the time we open our eyes. Sometimes that leaves us little to no time to relax, unwind and spend with our family.Time is something we can't buy, borrow or steal. So how do we invest the time we have on ourselves and those in our lives? How do we stop our minds from running 100 miles an hour on work and projects, and just breathe? In this episode, Erika is joined by Christopher Nish, Sr. Director of Sales and Field Training at Isagenix, and with his very busy schedule, he shares his tips and tricks on how to consciously set aside time for yourself and the ones you love.

Have you ever found yourself in a place in your life where you had felt that push to do that amazing thing but that little voice in your head is telling you you not to because you might fail? That people might judge you? That voice is coming from fear - and that is just human nature. But will you regret not making that big move? You never know how great something can be if you don't go for it.Join host Erika and her guest, Jaclyn Weiss as they drive the conversation today about the fear of failure that might be holding us back from something really great. And most importantly, how to overcome it.

In this episode, Erika is joined by the remarkable Kal Elampooranar - Senior Director of Sales at Isagenix. Listen in as they dive into the nuts and bolts, and debunk the myths of Network Marketing. Discover why it’s important to invest in yourself and how being an entrepreneur in today’s Network Marketing sets you on the path of financial success. If you’ve been looking to build the life of your dreams, listen in. 

As busy parents, it's common (and normal) to instantly react personally to your child's tantrums or dramas. And sometimes parenting can feel like a struggle. In this episode, Erika is joined by the amazing Adrienne Bishop, a Certified Positive Discipline Educator and Life Coach for Parents. Tune in as Adrienne shares how to tap into your curiosity to help you feel more in control of your life and deal with kid drama, tantrums and emotional breakdowns with confidence. Pro tip: her strategies and tips don't just apply to our relationships with our kids but to our adult-adult relationships too. So don't miss this episode.To reach Adrienne online:Adrienne BishopLife Coach for Parents - www.adriennebishopcoaching.comFacebook - @adriennebishopcoachingManaging Director of the King of Prussia Chapter of Polka Dot Powerhouse

As we go through life, we’re bound to find ourselves in situations where our inner voice starts to speak. The Universe will guide you, they say. Are we listening intently enough? Or are we scared to follow and listen to our intuition?If you’ve found yourself in these situations before or if you have this strong, undeniable desire to follow your heart but don’t know where to start, then listen in because this episode is for you.Erika is joined by Darbie Angell, an entrepreneur, founder and CEO of the Darbie Angell Brand. The Darbie Angell brand not only provides top notch quality products at an affordable price, but also recognizes their social responsibility of giving back. Darbie is currently working to benefit women and children in need in Bangladesh. Some proceeds benefit education, clean water wells, and job opportunities for women. Empowering women has always been in the heart of Darbie Angell.In this episode, Erika and Darbie talk about not just recoginizing your intuition but listening to it and allowing it to steer you in the direction you were meant to go. 

Question - have you ever felt you've hit rock bottom, so bottomed out that it's hard to see the light? Know that you're not alone. Millions of women have felt this and the best part? They've come out shining and ready for what's next. An end is so often the start of something new (and something even better!).In this episode, Erika speaks to Camille Finan - CEO of Kitchen Remodel Rockstar and host of the Ugly Kitchen Challenge - about hitting rock bottom in her life. Camille is here to share her story on how carpentry saved her life, and the courage she found to rebuild her life to what it is today.

Our minds are ultra-powerful. It can bring you up but it can bring you down too. If that little voice in your head sends you into a funk, what do you do? If your mind feels stuck in a project or in business, how do you get yourself unstuck? In this episode, Erika speaks to Denise Wiggins, a global executive in Travel & Health. They get into the gritty and speak about going off the beaten path to get out of your head and quiet the mind to navigate wall-kicking moments successfully.