In this episode of Grit, Grace, and Glitz, host Erika Rothenberger speaks with Cathy (Moxley) Richards, an exercise physiologist and wellness coach, about her journey into bodybuilding at 58, the evolving definition of wellness, and the importance of strength training and self-care. They discuss the significance of grace in personal growth, the role of meaningful connections in longevity, and the necessity of setting intentional goals. Cathy emphasizes the value of authenticity in social media and encourages listeners to take messy action towards their goals.Connect with Cathyhttps://www.linkedin.com/in/cathymrichards/Connect with your host, Erika:LinkedIn (primary)https://www.linkedin.com/in/erikarothenbergerIGhttps://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2FBhttps://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4dwww.linkedin.comLearn more about your ad choices. Visit megaphone.fm/adchoices