In this episode we take a detailed look into 5 key habits that I have integrated into my own life to help aid in my healing and grief journey. If you’re hurting and don’t know where to begin this episode will give you a jumping off point that will allow you to dive head first into healing. Thanks for listening!

Boundaries and Grief

Grief Guidance was born out of a place of desperation. In 2020 at the age of 26, Kristen lost her father to lung cancer and then just nine short days later lost her best friend to suicide. After searching for a place for her voice to be heard and emotions to be seen she came up empty handed. This show was her solution to that search. It will allow you to hear others stories about their grief and how they are handling it. It will give listeners who are grieving a support they never knew they needed. You will hear from Kristen about her experience and interviews with others about their grief.