*This episode is spoken in German..&nbsp;
More English episodes are coming soon😀
Wie sind wir durch die ersten Lockdowns gekommen?
Wie haben wir unseren Back Squat verbessert und was hat Daft Punk damit zu tun?
Warum trainieren wir seit Wochen nur mit Sandbags?
Wir trainieren fast immer zusammen, aber doch müssen wir andere Schwerpunkte setzen - warum das?
Unsere Nemesis Muskeln - Greg kann nicht pushen und Tobi nicht pullen. Was tun?
 
More info @ <a href="//">wearegrex.com</a>
And a special shoutout to Karma Food for providing fresh take away food (27 steps away from the gym) &nbsp;in times likes this! Give them a follow on IG at &nbsp;@karmafood_vie &nbsp;and check them out at <a href="https://anchor.fm/dashboard/episode/epp03f/metadata/edit" rel="ugc noopener noreferrer" target="_blank">https://karmafood.at/</a>
Leave us a 5 review, share this episode, and follow @grexgym @grexgreg and @coach_tob on IG if you appreciate the podcast!!

Building Community-Based Fitness in 2021 w/ Jeroen Van Duijn

Follow me, my training, my book, my calls - the traveling circus platform.
I want to provide you with my learning from 12+ years of coaching and running a gym.
Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

Any questions? @gregorgrex on IG.