Grex Traveling Circus
Grex Traveling Circus
Gregor Rath
Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about It costs less than a globo gym membership per month - 19 gold coins :-) I spent about 1000 hours writing the ebook. Times my hourly rate = a good deal for 19 bucks a month for you! Questions? @gregorgrex on IG.
Knees out is right but so wrong.
Let's save hips and knees. Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.
Jun 11, 2024
10 min
What's not in a programming pdf? Training stories.
Let's talk about what can't be shown in a pdf or excel. Traveling Circus Platform: https://www.skool.com/grex-5827/about IG: @gregorgrex @we.are.grex
May 8, 2024
19 min
Eier, Cholesterin und Sonne
Was heißt das denn eigentlich? Eier sind schlecht. Cholesterin. Verstopfte Arterien. Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit. Was ist denn die Alternative?
Feb 16, 2024
13 min
Grexy Ernährung - unsere Buchserie
Gratis Link zum Nutrition Buch: https://beacons.ai/grex Instagram: @we.are.grex Fragen: [email protected]
Feb 1, 2024
5 min
Sandra's Geschichte
Höhen und Tiefen.
Jan 19, 2024
45 min
Grow or Die
Greg im Talk mit Benni und Flo über die Anfänge des Gyms. Von 2010 bis in die Zukunft!
Aug 19, 2022
1 hr 9 min
Talk with Lorenzo, Coach from New Mexico
How to make a change in the world of fitness? One coach and one gym at a time. Guest: Lorenzo, Coach from New Mexico 𝗟𝗼𝗿𝗲𝗻𝘇𝗼 𝗠 𝗛𝗲𝗿𝗻𝗮𝗻𝗱𝗲𝘇
Jun 7, 2022
1 hr
Talk with Logan, Owner Deuce Gym
How to make a change in the world of fitness? One coach and one gym at a time. Guest: Logan, Owner Deuce Gym Deuce Gym
May 6, 2022
1 hr 10 min
Talk with Jacob Laureano, from Chicago
How to make a change in the world of fitness? One coach and one gym at a time. Guest: Jacob Laureano, from Chicago Instagram
Apr 25, 2022
1 hr 52 min
Talk with Alessandro from Sweden
How to make a change in the world of fitness? One coach and one gym at a time. Guest: Alessandro from Sweden
Apr 17, 2022
1 hr 4 min
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