Almost everyone experiences anxiety at some point in their life, but what happens when it starts to take over?

In this episode, Paul breaks down anxiety in simple, relatable terms, exploring why it happens, what it feels like, and how it can affect our thoughts, emotions and physical health. Whether you've experienced anxiety yourself or want to better understand someone who has, this episode offers reassurance, understanding and hope.

Because anxiety is not a sign of weakness—it's a sign that your mind and body are trying to protect you, even when there's no real danger present.

🌅 Green Sunrise Podcast – Decide On Life 💚