Nothing to write home about 🤣 --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Looking to build the paid subscribers list. Welcome to Green Sunrise Podcast, where we passionately explore the vibrant spectrum of mental health with Paul Charlie Bhoy Quinn. 🌈 We advocate for suicide prevention while overcoming mental health challenges. 💚 As ASIST trainers, we empower individuals with life-saving skills to intervene in crisis situations. In our warm glow, we transcend being just a podcast; we're architects of a caring community. Paul shares inspiring stories and offers life coaching advice, guiding towards a brighter future. 🌅 Join us, paint your horizon with empowerment and resilience. Book a free chat 👉 https://tr.ee/uXPadsAuiV Support us 👉 https://podcasters.spotify.com/pod/show/greensunrise Together, let's create a space where openness and support flourish. 🌟 #GreenSunrise #MentalHealthMatters #SuicidePrevention --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Donate if you can! --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Two many coffees as in 2 two many! --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

"In our latest episode of Green Sunrise Podcast, we delved into the sobering statistics surrounding suicide, shedding light on its stark reality. Additionally, we explored the profound impact of self-harm on individuals grappling with life's challenges. But that's just the tip of the iceberg! In this episode, we also delve into a new hate crime law recently introduced by the Scottish government, discussing its implications and significance in today's society. To gain deeper insights into these critical topics and join the conversation, we invite you to tune in to the entire episode on YouTube. By supporting our channel, you not only enable us to continue producing valuable content but also contribute to the growth of our platform and the realization of the Green Sunrise Podcast vision. Whether through subscribing to our channel or becoming a paid subscriber, your support makes a meaningful difference. Thank you for standing with us on this journey." Services included in this episode https://www.eastayrshirewomensaid.org.uk/ Welcome to North Ayrshire Women’s Aid North Ayrshire Women’s Aid is a unique specialist service which provides both emotional and practical support to women and children affected by domestic abuse. We know that making that first step towards getting help can be difficult. We have set up this website so that you can gain a full understanding of what we can offer you, at your own pace, and in your own home. When you’re ready to get in touch, you can call us on 01294 602424 (Select option 2). One of our workers will listen to you, help you think about your options, and if necessary, arrange somewhere safe for you to stay. Please do not feel embarrassed or ashamed, because you are not alone. All information you share with us is confidential unless we have any concerns about safety and risk. Outwith office hours you can call the 24hr national helpline on: 0800 027 1234 Keith Corcoran https://youtube.com/@CmonTheHoopsCeltic?si=LJTjcRbsIzsSo1VV https://sourcenews.scot/glasgow-organisation-the-invisibles-to-take-over-the-scotland-reins-of-uk-wide-homeless-collection/ https://www.simonscotland.org/ We are a homelessness charity in Scotland, dedicated to meeting people where they are. This means that whether you’re homeless or at risk of homelessness, we’re here to help, no matter what the road you’re on looks like. https://thecanmoretrust.co.uk/ Creating safe spaces for lives impacted by suicide Join us on our journey to understand what lies at the heart of mental, physical & societal safe spaces, ensuring that these are available to anyone affected by suicidal distress. https://chrisshouse.org/ You’re not going to hit a ridiculously long phone menu when you call us. Your email isn’t going to the inbox abyss, never to be seen or heard from again. At Chris’s House, we provide the exceptional service we’d want to experience ourselves! Email us with any questions or call 01236 766755. We would be happy to answer your questions ans set up a meeting with you. Addresses Wishaw 2-4 BellHaven road Wishaw ML2 7NZ Tel: 01236 766 755 Dalkeith 4A Newmills Road Dalkeith EH22 1DU Tel: 01313 571 671 https://www.menmatterscotland.org/ WHAT IS MEN MATTER We exist to support All Men’s mental health, improve men's quality of life, expand and enrich men’s connections. We facilitate activities that support positive mental, physical and emotional health and wellbeing for men. Glasgow Contact us: 0141 944 7900 or [email protected] https://brothersinarmsscotland.co.uk/ The statistics are sobering: approximately 75% of all suicides are male, making it the leading cause of death for men under 45. Undeterred by these difficult numbers, Brothers in Arms is committed to altering this narrative. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Still to be finished…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Welcome to Day 7 of 'The Alcohol Experiment' – a pivotal moment as we delve into "Your Experiment and Your Friends." In this episode, we explore the dynamic interplay between your personal experiment and the influence of friends on your journey. Join us for a thought-provoking discussion on the impact of social circles, navigating peer pressures, and fostering supportive connections. Gain insights into aligning your experiment with your social world and discover the strength that comes from building a network that uplifts your well-being. Let's navigate this experiment together, shaping a path that harmonizes your choices and social bonds. 🎙️🌱 #AlcoholExperiment #SocialInfluence #EmpowerYourJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

Welcome to Day 6 of 'The Alcohol Experiment' where we delve into a pivotal topic: "Why Willpower Doesn't Work For Long." In this insightful episode, we unravel the intricacies of willpower and its limitations in creating lasting change. Join us on this transformative journey as we explore the psychology behind willpower, the impact of environmental factors, and practical strategies to foster sustainable habits. Discover the keys to breaking free from the cycle of short-lived resolutions and building a foundation for lasting positive change. Tune in and empower your journey toward a healthier, mindful relationship with alcohol. 🎙️🌟 #AlcoholExperiment #MindfulLiving #WillpowerInsights --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

On day 5 of the alcohol experiment, understanding cravings is crucial. Cravings often stem from conditioned responses, emotional triggers, or physiological dependence. To manage them: 1. **Identify Triggers:** Recognize situations, emotions, or habits triggering cravings. 2. **Distract Yourself:** Engage in activities that shift focus away from cravings, like a hobby or exercise. 3. **Practice Mindfulness:** Be present in the moment, acknowledging cravings without judgment. 4. **Have Alternatives:** Substitute alcohol with non-alcoholic options to satisfy the ritualistic aspect. 5. **Build Support:** Share your journey with friends or join a support group for encouragement. Remember, cravings are temporary, and developing coping strategies helps pave the way to a successful alcohol-free journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message

In today's podcast episode, we're dissecting Day 4 of "The Alcohol Experiment" based on Annie Grace's insightful journal. We'll unravel the valuable lessons, reflections, and activities outlined for this day, offering listeners a deeper understanding of the journey toward a more mindful and intentional relationship with alcohol. Tune in for a thoughtful exploration of Day 4's content and its impact on fostering positive changes in our approach to alcohol consumption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message