💚 THE BROTHER CHECK-IN | 3 Questions. One Honest Conversation.
Sometimes we ask our mates, “How are you?” without ever really asking how they are.
The Brother Check-In is a short 2–5 minute conversation where I sit down with a brother — a mate — and ask just three simple questions about life, the week they’ve had and where their head is at right now.
No big interview.
No pressure.
No judgement.
Just a conversation.
And it seems only right that we begin with Boab — the very first guest ever interviewed on the Green Sunrise Podcast.
Because checking in with your mates shouldn’t only happen when something is wrong.
Sometimes three questions and a few minutes of somebody’s time can open a conversation that really matters.
💚🌅🫶 Remember, you are Green Sunrise. Decide on Life.
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💚 NEED SOMEONE TO TALK TO?
Men Matter Scotland
Men’s mental health and suicide-prevention support, including one-to-one and peer support.
📞 0141 944 7900
📍 20 Drumchapel Road, Glasgow, G15 6QE
🌐 Men Matter Scotland website
ANDYSMANCLUB
Free peer-to-peer support groups for men aged 18+. Groups meet Mondays at 7pm (except bank holidays).
🌐 Find your nearest ANDYSMANCLUB through their website.
ANDYSMANCLUB is a peer-support organisation and is not a 24/7 crisis service.
If you need to speak to someone urgently:
📞 Samaritans — 116 123 (free, 24/7)
📞 NHS 111 — call 111 and select the mental-health option where available
🚨 If someone’s life is in immediate danger, call 999.
#GreenSunrisePodcast #BrotherCheckIn #MensMentalHealth #ItsOkayToTalk #MentalHealthMatters #MenMatterScotland #ANDYSMANCLUB #SuicidePrevention #CheckOnYourMates
