What does spirituality mean to you?    The truth is while spiritually can look different from person to person it usually represents a person’s connection to purpose and meaning. From the “woo woo” person to the devout saints, spiritual wellness can be powerful! This episode discusses what spiritual wellness is, some misconceptions about spirituality, and how spiritually has played a role in the host, Mariah’s life. Follow Mariah IG: <a href= "https://www.instagram.com/itsmariahchante/?hl=en">https://www.instagram.com/itsmariahchante/?hl=en</a> Youtube: <a href= "https://www.youtube.com/@graduallywellpodcast/videos">https://www.youtube.com/@graduallywellpodcast/videos</a>  <a href="mailto:graduallywell@gmail.com">graduallywell@gmail.co</a>m   TikTok User Referenced: @lorensharice   Sound Healing  and my sister, N’Dea’s IG: <a href= "https://instagram.com/groundingsoundshealing?igshid=MWI4MTIyMDE="> https://instagram.com/groundingsoundshealing?igshid=MWI4MTIyMDE=</a>

Episode 9. Intellectual Wellness - How To Be Smart, Being A Life Learner, and Getting Educated

There are so many of us who haven’t paid attention to our health until something went wrong and there’s a lot of us who didn’t know a health issue ran in the family because nobody ever talked about it! Well we want to change that narrative. Here at Gradually Well, we believe that talking about our health and wellbeing is the first step in gaining the tools to live a healthy lifestyle. We also believe in embracing your own process. Well-being ambassador, Mariah Wilson walks you through the science behind changing habits, wellness practices, and redefining what a healthy lifestyle looks like for YOU! Best of all, our conversations will feel like talking to your friend that you know won’t judge you for not knowing something. Tune in each week to join the conversation!