Does talking about finances ever feel overwhelming? There are so many factors that contribute to financial stress to the point where lots of people don't even want to talk about being better with money habits! Well, in today's episode, Mariah walks you through a non-technical, no-pressure conversation about financial wellness and how to begin without all the overwhelm. Follow Mariah: IG: <a href= "https://www.instagram.com/itsmariahchante/?hl=en">https://www.instagram.com/itsmariahchante/?hl=en</a> Youtube: <a href= "https://www.youtube.com/@graduallywellpodcast/videos">https://www.youtube.com/@graduallywellpodcast/videos</a>  <a href= "mailto:graduallywell@gmail.com">graduallywell@gmail.com</a> Resources: Balanced Black Girl Episode mentioned: <a href= "https://www.balancedblackgirl.com/ep-156-how-to-invest-financial-wellness/"> https://www.balancedblackgirl.com/ep-156-how-to-invest-financial-wellness/</a>  Bola Sokunbi's website: <a href= "https://www.clevergirlfinance.com/">https://www.clevergirlfinance.com/</a>  Shows mentioned: Opportunity Knocks on PBS Get Smart With Money on Netflix

Episode 8: Spiritual Wellness - Faith, Spirituality, & Misconceptions

There are so many of us who haven’t paid attention to our health until something went wrong and there’s a lot of us who didn’t know a health issue ran in the family because nobody ever talked about it! Well we want to change that narrative. Here at Gradually Well, we believe that talking about our health and wellbeing is the first step in gaining the tools to live a healthy lifestyle. We also believe in embracing your own process. Well-being ambassador, Mariah Wilson walks you through the science behind changing habits, wellness practices, and redefining what a healthy lifestyle looks like for YOU! Best of all, our conversations will feel like talking to your friend that you know won’t judge you for not knowing something. Tune in each week to join the conversation!