We're starting a new series where we discuss the 8 dimensions of wellness! This week, we're kicking off the series with emotional wellness since October is Emotional Wellness Month. It is so important to be aware of how we respond to our feelings and then learn healthy coping techniques in the areas we need to improve. That's what we're talking about today. Don't forget to share, rate, & review! Contact information: Instagram: @itsmariahchante - reviews will be featured on my IG highlights Email: graduallywell@gmail.com

Episode 4: Environmental Wellness: Taking Care of and Prioritizing Your Space, Creating a Safe Space

There are so many of us who haven’t paid attention to our health until something went wrong and there’s a lot of us who didn’t know a health issue ran in the family because nobody ever talked about it! Well we want to change that narrative. Here at Gradually Well, we believe that talking about our health and wellbeing is the first step in gaining the tools to live a healthy lifestyle. We also believe in embracing your own process. Well-being ambassador, Mariah Wilson walks you through the science behind changing habits, wellness practices, and redefining what a healthy lifestyle looks like for YOU! Best of all, our conversations will feel like talking to your friend that you know won’t judge you for not knowing something. Tune in each week to join the conversation!