Holding it in and knowing what to do. Should I express myself? Is there anybody who can understand me? All these questions relate to mental health. Talking about your feelings and sharing them with a trusted one truly helps to light a bulb in your little dark corner. Remember you mental health matters!! Listen to this podcast and learn more about how to improve your mental health.

Everybody is trying to discover who they are. This is a podcast meant to help you on your journey to self discovery. Your being distinguishes you from others. You as a whole are made in your own unique way. Question is, why do we get so tangled trying to get to be who we are? One factor may be due to failure to discover our inner selves; who we are truly. Let's listen to this amazing podcast shall we!

What exactly is self judgement? Sankhuleni Phiri takes us through this podcast and shares a key cause of self judgement which she has termed "self discrimination." We are different people, from different countries and backgrounds, yet, discrimination is something many of us battle; something common. In this podcast we talk about self discrimination; from some causes to the side effects, because discrimination brings about self judgement, and self judgement leads to one detaching from his or her community. Question is, how wide can self discrimination flow and affect our beings?

Sankhuleni Phiri takes us through a journey of identity that has to do with accepting yourself as you. Just what if i embraced myself and lived my life like the blueprint of my life says? that is, I have the flaws and I have the scars, I have the power and I have the will, I too have the ups and the happy moments. All these got us thinking to say; am I the best version of myself? Well, only you can answer that! And maybe, it's time to embrace yourself. Teach yourself about you, and work around your identity.

Who are you? This is a question we usually fail to answer. Who do you identify yourself as? What makes you, you? A thousand voices try to define us, yet, only your voice tells you who you are. In this episode Kukeng'a runs us through embracing his true self despite having a skin condition known as vitiligo. Do listen to this podcast and hear what he has to say.

Topic: Are there any to mental health issues #mental health is real. Living in a civilised world where dress codes, technology, social media, electronics and other mundane activities are now the new norm, we are all focused on the external world forgetting our own internal world figuratively speaking, by our internal world I mean our mind, brain and mental health in particular. in This podcast , will focus on enhancing our mental health by raising the concept mental health is real and giving solutions to some mental health issues in general.

Topic: My knife bled and so did I. One drop of blood turned into two and two into a pool of blood. I lay with my body against the floor with no hope to show. I kept this within me for too long, and this was beyond my control. So I thought it was the end of my tunnel yet another day did I face. In this podcast we look at my struggle as a teen and my breakthrough...I finally saw the light at the end of my tunnel.

Yep! Your mind health is real!! And is even getting more real! Amazingly, more people on the planet are getting to embrace mental health; but what happens when you know of mental health yet cannot make your mind work for you? Shouldn't positive mental health work for your mind and not against you? Well, your mind health is so real, and you decide on what happens with it! Listen to this podcast to hear more about mental health.

For this one we will focus on suicide.

In This podcast segment, we will Focus on how how you can keep yourself from reaching your breaking point.