Topic: Are there any to mental health issues #mental health is real. Living in a civilised world where dress codes, technology, social media, electronics and other mundane activities are now the new norm, we are all focused on the external world forgetting our own internal world figuratively speaking, by our internal world I mean our mind, brain and mental health in particular. in This podcast , will focus on enhancing our mental health by raising the concept mental health is real and giving solutions to some mental health issues in general.