A Wholistic Thought in light of the chatter regarding #SimoneBiles and #NaomiOsaka and the need to view mental health the same way we view physical health.

Although it's necessary to address everyday, April is the designated month where we collectively acknowledge and discuss Sexual Assault. Here's my take on the subject and ways to support and effect positive change in our community.

Anxiety. The most common Anxiety Disorders you may have heard of, plus one more that is important to the Black, Indigenous, African American, ADOS, FBA community. Anxiety. Briefly introducing you to the Earth Element, treatments, and my personal commentary.   National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/  Crisis Text Line For anyone experiencing a mental health crisis.  AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org

2020 was a wild ride; grief hit us all in one way or another. Journey with me as I find greater understanding and how I've been able to process my own grief and help you can shift in your own individual situation(s). As we navigate a new reality, it's important for us to understand grief and it's simplistic yet complex process.  Let's be patient and kind to ourselves and others as we go through the five stages: 1.  Denial, 2. Anger, 3. Bargaining, 4. Depression, 5. Acceptance

Depression is one of those things that we've heard about, have probably experienced, but aren't sure what it is...until now.  Check out my brief personal story about my "battle" with depression, learn the basics of the most common types, how depression affects us all, and treatment options you probably never considered. If you or a loved one are in a crisis, please call: *Veterans Crisis Line 1-800-273-8255 press 1 *National Suicide Prevention Hotline 1-800-273-8255, 1-800-273-8255 *TTY - Hearing & Speech Impaired 1-800-799-4889 *United Way: 2-1-1 (Crisis + Emergency, Disaster Assistance, Food,  Health, Housing + Utilities, Jobs + Support, Reentry, Veterans) *Postpartum Depression 1-800-773-6667 *Call 9-8-8 (for EMERGENT situations)

Heard about gut health, but aren't sure what it really means?  Tune in for a quick lesson about the gastrointestinal tract and ways to get yours flowing right. Additional information can be found FB/IG @blusynergywholistics or www.blusynergywholistics.com.

A  tiny mention of covid 19, a whole lot of immune system 101 including ways to boost your immunity.  Tune in. blusynergywholistics.com @blusynergywholistics

An introduction of Good Mood Food's hostess and what to look forward to on upcoming Sessions. www.blusynergywholistics.com FB & IG @blusynerywholistics

Good Mood Foods is here and we're excited to educate, engage, and empower people on their Journey to Wellness.