We are all out here trying to live our best life. And our best life is the one where we are full of joy, love, confidence, and peace. Today's episode is all about how we can unlock confidence and feel content with who we are by learning about ourselves, doing things we love, and building trust with ourselves. Thanks for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy holidays! I love, love, LOVE gift giving, so I am sharing all my best gift ideas and tips for the holiday season in this bonus mini episode. We have ideas for friends and family, budget-friendly ideas, easy secret santa gifts, and low-waste ideas, and my favorite - themed gifts! Thanks for tuning in and happy gifting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first monthly chit chat episode where I just talk about what's been on my mind. Today I am talking about music, the struggles of working from home, the upcoming holiday season, and some things I have been loving! Thanks for tuning in and enjoy. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's time to break up with diet culture - for good. Today I am sharing my experience with diet culture, counting macros, and healing my relationship with food. Let's ditch the restriction and the BS diets, let's take back the control over good, and let's improve our body image together. Thanks for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I am doing a little story time and spilling all the deets on the time I spent in a multi-level marketing company (MLM). Buckle in for a tale of sketchy business practices, pyramid schemes, broken promises, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What qualifies as changing your appearance? Is it botox, filler, and surgeries? Is it coloring your hair, getting your brows done, and removing hair? And do we even realize how much we change our appearances? I am getting into all things beauty/cosmetic procedures, sharing my experiences, chatting about how it impact our self-esteem, and more! Thanks for tuning in and I hope you enoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are getting vulnerable, real, and a little uncomfy today. I am letting you in on some pretty personal parts of my life and my mental health. There is still so much stigma surrounding mental illnesses, and I think it's important to open that conversation while I am in the throes of it. Take a look into my anxiety, how I experience mental illness, and my thoughts surrounding the topic. Thank you for listening to a very vulnerable episode - it means the world! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I asked you guys for the best piece of advice you've ever gotten, and I am sharing them all with you today! There is some great advice on relationships, friendships, life, work, and more! I hope you enjoy these little nuggets of wisdom and motivation. Thanks for listening and enjoy. Follow me on IG @abby_wellner to stay in the loop on everything Good Human! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's be real - we are all probably a little addicted to our phones, and spending too much time on social media can make us feel like sh!t. In today's episode, I chat about dealing with FOMO, combatting comparison & judgement on social media, and how we can use social media in a way that makes us feel good! Thanks for tuning in and I hope you enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After years of having a rocky relationship with fitness, lots of mental work, and one personal training certification later... I am spilling on the deets on how I have created a healthy, happy, long-lasting relationship with fitness and my body. Thanks for tuning in and I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app