why growth can feel so embarrassing (even though that's the whole goal?!) how our generation is the first navigating growing up and changing in the public eye, whether in front of 50 followers or thousands why i've been off social media for 3 months chatting about a new value that feels incredibly important to me: privacy the future of social media where is the health and wellness space going? when i'll be back from my break - spoiler: idk yet!! most importantly, from the bottom of my heart i want to thank you all for being along for the ride. i'm trying to practice what i preach: celebrating evolution - as it becomes a very real and tangible part of my life in this season. love you big time. xx isabelle

Let's chat about drinking baby! I have never struggled with addiction, but I think like a lot of people in their 20's, I started to heavily evaluate my relationship with alcohol after graduating college. In this episode I unpack what my relationship with alcohol was like in college, what prompted change after graduation, and how I've navigating being "sober curious" today - and what that actually looks like in my life! Answering your questions from Instagram, along with tips and tricks for making sober life & mocktail living a little more fun and accessible! The Summer Mocktail Series kicked off on Instagram last week, so join us for the summer as I share mocktail recipes, review non-alcoholic spirits, and chat sober curiosity! For anyone who is looking for support with addiction for yourself or a loved one, please consider reaching out to: SAMHSA National Helpline: Confidential free help, from public health agencies, to find substance use treatment and information. 1-800-662-4357

This episode was highly requested after sharing a little more about my yoga teaching journey over the past few weeks over on Instagram! This podcast breaks down my journey with my own yoga practice and how that led to becoming 250+ HR RYT certified. We cover where I did my certification and why, where I started teaching (& a great place to get started that isn't a huge studio that makes it hard to teach at!), how to create your own yoga career, what to focus on to facilitate an amazing yoga class, and so much more. LINKS MENTIONED:Power For Life Fitness - teach in luxury apartment buildings! Teach yoga online to your existing community on Somble Take a yoga class taught by me on Somble FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO: FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes) Download your IBS Starter Kit 7 Journal Prompts To Embrace Your Favorite Self Good Gut Feelings Blog CONNECT HERE: I'm taking 5 more private 1:1 clients! Apply to work with Isabelle HERE IG: @isabellekoritsas TikTok: @isabellekoritsas www.good-gut-feelings.com

The topic that needs to be covered more: how to ASK FOR and RECEIVE support from friends & family as someone who is navigating IBS, gut health, or any health issues really! If you are a friend of someone with IBS, this episode is also for you! We cover eating out, how to share what you're going through, where to set boundaries, what kinds of expectations to set, what questions to ask, how to respond, why responsibility is so important, how to handle losing friends or friends/family who may not support you in the way you need it, and SO much more! Extra points if you have IBS and share this with a friend who is learning how to support you! LINKS MENTIONED: FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes) Good Gut Feelings Membership Good Gut Feelings Facebook Group Monash FODMAP App Nerva Gut Directed Hypnotherapy FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO: Download your IBS Starter Kit 7 Journal Prompts To Embrace Your Favorite Self Good Gut Feelings Blog CONNECT HERE: I'm taking 5 more private 1:1 clients! Apply to work with Isabelle HERE IG: @isabellekoritsas TikTok: @isabellekoritsas www.good-gut-feelings.com

In this episode, Isabelle dives into a personal update about life, business, mental health, and next steps for GGF, and then we talk ALL about how to build your Active IBS Flare Toolkit - an amazing tool created by Isabelle and shared in the Good Gut Fundamentals course. This episode explores why you need an active flare toolkit, why you might need more than one, the kinds that you should consider creating, how to build one, and what to put in yours that is *actually* effective. Be sure to listen all the way through and download your free step-by-step guide on building your own Active IBS Flare Toolkit below! DOWNLOAD YOUR IBS ACTIVE FLARE TOOLKIT BUILDER FREEBIE!! Links Mentioned: APPLY TO WORK WITH ME 1:1 Hilma Gas + Bloat Relief - CODE: ISABELLE20 Embody Membership - IBS Meditations, Workshops, Yoga Classes & More My IBS Flare Toolkit IG Post FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO: FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes) Download your IBS Starter Kit 7 Journal Prompts To Embrace Your Favorite Self Good Gut Feelings Blog CONNECT HERE: I'm taking 5 more private 1:1 clients! Apply to work with Isabelle HERE IG: @isabellekoritsas TikTok: @isabellekoritsas www.good-gut-feelings.com

Coming in hot with another meditation! The GGF community loved episodes 17 & 18 - and so with the release of episode 33, I'm also announcing the newest way to work with me. Introducing... the Embody Membership - a full library of exclusive meditations, yoga classes, IBS toolkits, workshops & masterclasses, and SO much more to come - for just $16 a month. Use code EMBODY on the monthly membership to get two weeks free, or join the annual membership to automatically get one month free! The Embody Membership will be updated monthly with new content weekly, and live monthly calls to come!  JOIN OR EXPLORE THE EMBODY MEMBERSHIP HERE! Head to the guided meditation! It starts at 5:40. If you enjoy the meditation, screenshot it, share it on IG or with a friend, and tag me at @isabellekoritsas so we can connect! FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO: FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes) Download your IBS Starter Kit 7 Journal Prompts To Embrace Your Favorite Self Good Gut Feelings Blog CONNECT HERE: I'm taking 5 more private 1:1 clients! Apply to work with Isabelle HERE IG: @isabellekoritsas TikTok: @isabellekoritsas www.good-gut-feelings.com

Relationship with money, values, identity, creating a heart-centered business, happiness - all the lessons I've learned in just over one year of being a self employed health coach, influencer, content creator, & more. The lessons that have impacted me most over the last year are the ones that have nothing to do with business and everything to do with my own self-growth journey. The last 13 months have forced me into finally admitting my perfectionist tendencies, brought me face to face with my crippling fear of judgment, brought me to failure after failure, took me on a journey away from being vulnerable for fear of being a bad leader, and finally forced me to learn the lessons that universe has been waiting for me to embody in order to reach my next level. Leaving 6+ figures doing corporate consulting to a drastic pay cut as an entrepreneur, I can honestly say I'm the happiest I've ever been, and I've never had fewer answers about what my next step will be, but if there's one thing I know for sure, it's that I was meant to coach, create, lead, teach, and connect with all of you. I've never been more on purpose, but the battle of getting started has been more intense than I ever could have imagined. Let's dive into everything I've learned in year one as a self-employed woman, and the 14 tips I'd give to anyone else just getting started on their career path in this space. CONNECT HERE: I'm taking 5 more private 1:1 clients! Apply to work with Isabelle HERE IG: @isabellekoritsas TikTok: @isabellekoritsas www.good-gut-feelings.com PS - loving the podcast? Rate & review on Apple Podcast, screen shot your review, and email it to me at [email protected] so that I can send you a free copy of my High Vibe Low Vibe Life Edit e-book as a thank you!

In this episode, we're unpacking why your nervous system should be one of your focal points as you navigate not only stomach issues, but reaching your goals too! We dive into the key things you need to know about how your nervous system works, how your digestive system gets impacted over time when your nervous system stays dysregulated, and how to embark on the journey of regulating your nervous system and expanding something called your window of tolerance - what your nervous system can hold for you without you getting triggered, snapping, diving into negative thought loops, and more. This is a POWERFUL episode if you think your IBS or gut health issues are caused by stress OR if you're at a point in your life where you don't like the way you're showing up and are craving more transformation. LINKS MENTIONED: Ep #1: Why Hot Girls Have Stomach Issues Join the free BODY PEACE PROJECT Join the Gut To Soul Connection program WAITLIST for an exclusive offer! FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO: FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes) Download your IBS Starter Kit 7 Journal Prompts To Embrace Your Favorite Self Good Gut Feelings Blog CONNECT HERE: Work with Isabelle 1:1 IG: @isabellekoritsas www.good-gut-feelings.com

On today's episode, we're diving into a very big topic: BODY IMAGE (especially with bloat, IBS/SIBO, funky days, changing bodies, new diagnoses, etc). We'll unpack some major mindest shifts that will empower you to feel more at peace in your body, hopefully with compassion, patience, acceptance, and love. What you may be surprised to learn is that it doesn't have as much to do with your physical body as you may think. Isabelle shares 4 specific questions you can ask yourself to shift the way you relate better to your body on the bad days. Be sure to listen all the way until the end to be invited in for the 2nd FREE Good Gut Feelings experience this month, the Body Peace Project (kicks off 3/28)! Trigger warning for anyone who does not wish to hear a conversation about body image, aesthetic goals, or self-criticism in regards to the physical body. Share this episode with a friend who needs to hear it! JOIN THE BODY PEACE PROJECT HERE (Until 4/1). JOIN THE GUT TO SOUL CONNECTION SPRING WAITLIST HERE FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO: FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes) Download your IBS Starter Kit 7 Journal Prompts To Embrace Your Favorite Self Good Gut Feelings Blog CONNECT HERE: Work with Isabelle 1:1 IG: @isabellekoritsas www.good-gut-feelings.com

On this week's episode, Kate Kim is joining the podcast. Kate is the founder and CEO of rmdy - a digestive wellness brand that makes a Daily Digestive Essential, which is like a multi-vitamin for your gut. It's 4 gut powerhouses combined into one chewable (amazing tasting) tablet that you take with your biggest meal of the day - and has been one of my favorite daily additions to my gut health routine. Kate is a power-house female founder and graduate of Penn's Wharton Business School, balancing building a successful business with motherhood, community building, leadership in the wellness space, and so much more. I was grateful to get to take a look inside her world for this hour-long conversation! We also chat about: How to shop for digestive wellness products that work What it's like to create a brand with a medical advisory board - and why that was so important to Kate & rmdy What it looks like in practice to balance entrepreneurship and building a company with motherhood Why plant-forward diets cause more digestive issues The way marketing is approached in the wellness world right now and how to weed out the noise and so much more! Shop rmdy here - use discount code ISABELLE20 Connect with Kate Kim on IG here Connect with rmdy on IG here Links Mentioned: The Doctors Farmacy with Dr. Mark Hyman FREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO: FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes) Download your IBS Starter Kit 7 Journal Prompts To Embrace Your Favorite Self Good Gut Feelings Blog CONNECT HERE: Work with Isabelle 1:1 IG: @isabellekoritsas www.good-gut-feelings.com