In this episode, Isabelle dives into a personal update about life, business, mental health, and next steps for GGF, and then we talk ALL about how to build your Active IBS Flare Toolkit - an amazing tool created by Isabelle and shared in the Good Gut Fundamentals course. This episode explores why you need an active flare toolkit, why you might need more than one, the kinds that you should consider creating, how to build one, and what to put in yours that is *actually* effective. Be sure to listen all the way through and download your free step-by-step guide on building your own Active IBS Flare Toolkit below!DOWNLOAD YOUR IBS ACTIVE FLARE TOOLKIT BUILDER FREEBIE!!Links Mentioned:APPLY TO WORK WITH ME Hilma Gas + Bloat Relief - CODE: ISABELLE20Embody Membership - IBS Meditations, Workshops, Yoga Classes & MoreMy IBS Flare Toolkit IG PostFREE GOOD GUT FEELINGS RESOURCES TO PLUG INTO:FREE IBS Masterclass: Your IBS Roadmap - The 6 Key Stages Of Healing (& 3 Most Common Mistakes)Download your IBS Starter Kit7 Journal Prompts To Embrace Your Favorite SelfGood Gut Feelings BlogCONNECT HERE:I'm taking 5 more private IG: @isabellekoritsasTikTok: @isabellekoritsaswww.good-gut-feelings.com